Essential 10 hiking items to carry for day hiking

The following is taken from  REI day hiking checklist for the Ten Essentials

Hiking Checklist

The Ten Essentials

For safety, survival and basic comfort, bring these on every hike:

1. Navigation

•  Map (with protective case)
•  Compass

2. Sun protection

•  Sunscreen
•  SPF-rated lip balm
•  Sunglasses

3. Insulation

•  See Clothing options, below

4. Illumination

•  Headlamp or flashlight
•  Extra batteries

5. First-aid supplies

•  First-aid kit (see our First-Aid Checklist)

6. Fire

Fire-starting gear:
•  A lighter or matches in a waterproof container
•  Firestarting material

7. Repair tools and kit

•  Knife or multi-tool
•  Repair supplies

8. Nutrition

•  Food for the day, plus extra food

9. Hydration

•  Water bottles or hydration reservoir
•  Water filter or other treatment system

10. Emergency shelter

• Tent, tarp, bivy or reflective blanket